Monthly Archives: February 2013

This is a great visual to teach you why you need balance in your diet. Sugars must remain constant. Visalus shakes are 2 pts for weight watchers. They are low in sugars which makes them very diabetic friendly! https://www.maryhallscott.myvi.net Food … Continue reading →

If you have type 2 diabetes this is a must read. It has very specific exercise guidelines that will help you set some goals. Diet and exercise can change your life if you have type 2 diabetes! Please SHARE with … Continue reading →

Yes, it is true! Another $10,000.00 given away this week to 10 people who lost a total of 100 pounds!

http://www.acefitness.org/acefit/expert-insight-article/3/2962/4-Fitness-Classes/#sthash.vtnDZyZM.dpbs ACE is always a valuable resource!

Body by Vi Q&A: This week with SVP of Global Product Development Audrey Sommerfeld. Clinical data and studies! Is this what you where waiting for? Are you ready to begin your journey now? http://www.maryhallscott.bodybyvi.com

Rod Elliot: Body by Vi Champion. This story is for you if you have more than 100 lbs to lose. You are not alone and you can do it. Read Rod’s story……..

Alginate: The Secret to Natural Weight Loss? – The Challenge. Another reason to eat Sushi! I am glad I have learned how to make it!

Weighing in on the Obesity Epidemic. We are fighting the war right here on American soil…. this is a war we can win! How big is the coke you drink everyday? How big is the dinner plate you eat off? … Continue reading →

Challenge Timeline of the Week. Congrats Sarah! I am so proud of my friend, mentor and workout partner!

Overweight or Obese? A Few Simple Exercise Tips.