Monthly Archives: June 2014

*** Today’s Tip: ONE IS THE LONELIEST NUMBER According to a recent study, loneliness among people above age 50 can greatly increase the risk of high blood pressure. As you age, stay active and social. You will probably enjoy yourself … Continue reading →

Try something new from your local farmers market: Okra is a highly nutritious vegetable. Enjoy it steamed, baked or raw in salads. Okra… http://ow.ly/i/5TRCj

If you are interested in lifelong weight management and eating a healthy diet, eat consciously and purposely. Eat to live by giving the body exactly what it needs. http://ow.ly/i/5S2kQ

Amaranth is a whole grain that contains more protein and is higher in calcium, magnesium and potassium than other grains. If you are looking for something healthy and different, try amaranth as a breakfast cereal or side dish. http://ow.ly/i/5KDC5 http://ow.ly/i/5KDCv

For this couple taking the journey together has changed their entire lifestyle! http://ow.ly/xtl5g